Family Life Center Hours:
FLC activities include:
Join us for a fun, ladies only, workout! Start out your day with some great music, some great company, and the perfect balance of muscle strengthening, muscle toning, low impact cardio, stretching, and core work! The class is 45 minutes and costs just $5 per class. Bring a friend and join us every Tuesday and Thursday, 8:05 AM in the Family Life Center gym.
For more information, contact FLC or Stacey Jernigan, http://mommyandmetime.com/
The perfect solution for Moms wanting to work out without spending time away from their children! Bring the kids along and join us for a full-body interval workout that incorporates High Impact Cardio, Muscle Strengthening, and Core Exercises designed for any fitness level. Child participation is encouraged! 45 minute class
Leader: Mark Johnson
Lunch: 11:30 AM / $3
Leader: Suanne Ferguson
Fitness Center Orientation is Available (orientation is required prior to use)
Call the Family Life Center at 822-1750 to schedule your orientation time.
At this time, anyone 14 years and older may register for an orientation session.
Shades Crest Baptist Church on Facebook
Family Life Center Reservation Form
High Country 5K Race Results
High Country 5K Elementary School Challenge Form
Family Life Center / Recreation
contact email: firstname.lastname@example.org
Couch to 5k Training
Sundays at 430; FLC
Train to run the High Country 5k race on April 5.
email Sundra J. LeCroy for more info: email@example.com