Family Life Center Hours (beginning August 18, 2014):
||8:00 AM -- 9:00 PM
||8:00 AM -- 9:00 PM
||8:00 AM -- 5:00 PM & reopening from 7 - 9:00 PM
|| 8:00 AM -- 8:30 PM
||8:00 AM --12:00 Noon
FLC activities include:
- High Country 5K Race and 1-Mile Fun Run - April 11, 2014
On April 11, 2015 we will host the 14th Annual High Country 5K Race and 1-Mile Fun.
This is one of the most popular 5K races in all of Birmingham and was voted 2nd Most
Popular by the Birmingham News. Besides the great mountaintop views, our 5K race
features great community support, sentries at each mile calling out times, water
available at the midpoint of the course, a free 1-Mile Fun Run for the kids, t-shirts
guaranteed for the first 300 runners, a FREE Pasta Dinner on Friday night (for all
registered runners and their families) and a FREE Pancake Breakfast immediately
following the race (also free to all runners, friends and family members.) Whether
you are running in this event for the first time or if you are one of the many who run
this race every year, please join us for a great day of fun and fellowship. You can sign
up online today at Active.com or by downloading the form (link shown below) and
mailing it with entry fee to the address provided.
Click this link to go to www.Active.com
- Couch to 5K Training - Sundays at 2:30 PM
Shades Crest Baptist "Couch to 5k" has begun. Come each Sunday at 2:30 PM. Go from
sitting on your couch to running the April 4 High Country 5k! All adult fitness levels are
welcome, as well as kids. We will use the Jeff Galloway run/walk system, so don't be afraid;
we will ease you into it slowly, and you will be running at your own pace.
- Remember to invite your family and friends to attend our end-of-season Aim Higher Hoops Celebratory Banquet featuring a free pizza luncheon and special guest speaker Michael Lutzenkirchen.
- Get Up and Groove: 8:05-8:50 AM, Tuesdays and Thursdays (cost is $6)
Join us for a fun, ladies only, workout! Start out your day with some great music, some great company, and the perfect balance of muscle strengthening, muscle toning, low impact cardio, stretching, and core work! The class is 45 minutes and costs just $6 per class. Bring a friend and join us every Tuesday and Thursday, 8:05 AM in the Family Life Center gym.
- Mommy Fit Program - Back in Action (January only)
For more information, contact FLC or Stacey Jernigan, http://mommyandmetime.com/
The perfect solution for Moms wanting to work out without spending time away from their children, especially during these colder months of the year. Bring the kids along and join us Mondays and Wednesdays (10 AM -11 AM) for a full-body interval workout that incorporates High Impact Cardio, Muscle Strengthening, and Core Exercises designed for any fitness level. Child participation is encouraged! 45 minute class
- Senior Moments: 9:00 AM - 12 noon / Mondays
Leader: Mark Johnson
Lunch: 11:30 AM / $3
- Tempo Adult Fitness Class: 9:00 AM Mondays
- Zumba Class: 9:00 AM Wednesdays
Leader: Suanne Ferguson
Fitness Center Orientation is Available (orientation is required prior to use)
Call the Family Life Center at 822-1750 to schedule your orientation time.
At this time, anyone 14 years and older may register for an orientation session.
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